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Movement & Mindfulness
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05:23
Bija Meditation
Set your intention with a seed mantra meditation. All you need is a place to sit comfortably. I recommend blankets or a pillow.
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24:18
Gentle Yoga
Cultivate peace with this 25 minute Gentle Yoga practice. Props: Two blocks, Bolster, Blanket
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14:10
Slow Flow
Open your hips and relieve stress with this 15 minute Slow Flow. Recommended props: two blocks & a yoga blanket.
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